「溫和」瑜伽 ![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tec/1.5/16/1f9d8_200d_2640.png)
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tec/1.5/16/1f9d8_200d_2640.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🧘](https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1.5/16/1f9d8.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![⏰](https://static.xx.fbcdn.net/images/emoji.php/v9/tbb/1.5/16/23f0.png)
![❣](https://static.xx.fbcdn.net/images/emoji.php/v9/t72/1.5/16/2763.png)
~Gentle Yoga温和瑜伽~
星期一繼續有 瑜伽教室
今次嘉賓係具多年經驗嘅專業瑜伽導師高浚華 Beagle
記得留意我地 Facebook LIVE
大家 一齊練習,同分享Gentle Yoga温和瑜伽好處啦
温和瑜伽 係透過溫和體位練習,配合柔和呼吸,舒壓增強能量,提升睡眠質素,讓身體四肢均衡伸展 ![🙆🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/t92/1.5/16/1f646_1f3fb_200d_2640.png)
男女老幼,大人細路![👦🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t20/1.5/16/1f466_1f3fb.png)
都啱做㗎 ![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![🙌🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1.5/16/1f64c_1f3fb.png)
![👦🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t20/1.5/16/1f466_1f3fb.png)
![🔥](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1.5/16/1f525.png)
![💪🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t80/1.5/16/1f4aa_1f3fb.png)
![🙆🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/t92/1.5/16/1f646_1f3fb_200d_2640.png)
![🙆🏻♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1.5/16/1f646_1f3fb_200d_2642.png)
![👦🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t20/1.5/16/1f466_1f3fb.png)
![👧🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/te1/1.5/16/1f467_1f3fb.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
教主會客室
瑜伽系列
EP4.3
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png)
![🧘♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/tee/1.5/16/1f9d8_200d_2642.png)
日期:9月14日 (星期一)
時間:下午1:30-2:15 (45分鐘)
導師:專業瑜伽導師 #高浚華 ![🧘](https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1.5/16/1f9d8.png)
![🧘](https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1.5/16/1f9d8.png)
Facebook 直播繼續同大家keep住健康練習瑜伽
:
![🤗](https://static.xx.fbcdn.net/images/emoji.php/v9/t10/1.5/16/1f917.png)
![🎥](https://static.xx.fbcdn.net/images/emoji.php/v9/t58/1.5/16/1f3a5.png)
「温和瑜伽」
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1.5/16/1f31f.png)
恆常練習仲可以預防各種與身心相關的疾病 ![😳](https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1.5/16/1f633.png)
背痛、肩痛、頸痛、頭痛、關節痛、失眠、消化系統紊亂、痛經、脫髮等 ![💖](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1.5/16/1f496.png)
![😳](https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1.5/16/1f633.png)
![🔜](https://static.xx.fbcdn.net/images/emoji.php/v9/t38/1.5/16/1f51c.png)
![💖](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1.5/16/1f496.png)
![📝](https://static.xx.fbcdn.net/images/emoji.php/v9/t25/1.5/16/1f4dd.png)
![❗](https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1.5/16/2757.png)
錯過精彩節目?唔緊要!可以登入以下Link
重溫過往【教主會客室】節目:
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